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Eat Together

Eating Together

With all the talk of what to eat, what not to eat, and how much to eat, we often fail to consider one factor that is equally as important to our wellbeing, and that is how to eat.

While Americans’ increasing abandonment of home-cooked meals certainly has negative nutritional implications, the abandonment of the dinner table is an equally troubling trend. My guess is that the fast food and frozen dinners that are replacing home-cooked meals are not being eaten at the table but rather in front of the TV, at the computer or in the car.

Yet it has been shown that children who eat dinner together with family are happier and less troubled as a result than those who do not. And I think these benefits apply to friends who eat together, too.

For the first time since I moved out of my parents’ house four and a half years ago, I live in a household with roommates who value eating together. For months, the four of us have regularly cooked together and dined at the table together. We also regularly have friends over for dinner. In my opinion, there is no better way to cherish life and companionship than to share food with friends.

This communal spirit around food has, without a doubt, contributed immensely to the positive atmosphere in our home. And in times when we eat together less frequently, it is obvious that something is lacking.

Want a better life? Don’t just eat better, eat together.

Top 12 Vegan Meals in Gainesville, FL

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When I moved to Gainesville four and a half years ago, I never expected that it would be the vegan-friendly paradise that it is. Although there are no 100% vegan restaurants — somebody please correct me if I’m wrong — most restaurants offer vegan options. We also have two local tempeh manufacturers, Jose’s Tempeh and Artie’s Tempeh. As a result, you can find tempeh dishes at many Gainesville restaurants.

Below is a list of my 12 favorite vegan meals at Gainesville restaurants, in no particular order. Warning: Tempeh haters may find this list somewhat unappetizing.

  1. Curry Tempeh @ The Reggae Shack
    When I take friends to Reggae Shack, arguably my favorite Gainesville restaurant, I always recommend the curry tempeh. Reggae Shack has just about as many vegan options as non-vegan ones, with something like ten vegan entrees, four vegan sandwiches, and vegan appetizers like veggie patties, festivals and dutty fries. Don’t forget vegan smoothies and vegan carrot cake — my stomach is growling just from thinking about it.
  2. Tempeh Burrito @ El Indio
    Lettuce, tomatoes, guacamole and deep-fried tempeh perfectly wrapped in a large tortilla. One complaint I have about El Indio is the amount of paper and packaging they waste. The burrito is wrapped in aluminum foil and placed in a paper bag, which is then placed in a plastic bag along with way more napkins than you need. Otherwise, recommended. Warning: The tempeh burrito contains dairy by default, so be sure to ask for it vegan.
  3. Orange Tofu @ Saigon Legend
    You know Orange Chicken? This is the same thing but with tofu instead, and a bunch of stir-fried veggies, served over rice. Saigon Legend, a Vietnamese place on University Ave between 13th and 12th, has good, cheap food and a kind staff.
  4. Mongolian “Chicken” @ Merlion Singapore Cuisine
    Merlion, on south 13th street, has an entire five- or six-page vegan menu complete with faux meats galore. It’s hard to pick just one item, but I love the Mongolian “Chicken” (for onion lovers only!). Recommended appetizers: Avocado Vegetarian Soup and Veggie Chicken Satay.
  5. Sunshine Sandwich @ Flaco’s Cuban Bakery
    Drunk and hungry after the bars close downtown? Stop by Flaco’s and order a vegan Sunshine Sandwich. Carrots, onions, peas, olives, mustard — and some other stuff I don’t remember because I’m not usually “at my best” when I go there — on some delicious bread and pressed to perfection. Warning: The Sunshine contains dairy by default, so be sure to ask for it vegan.
  6. Raw & Vegan Night @ The Jones Eastside on Tuesdays
    My friend and outstanding chef Krishna Mali works at The Jones, and he has pioneered vegan and raw specials on Tuesday nights. Highlights include: “Raw-gout” raw spaghetti and Sesame Tempeh. According to what a waiter recently told me, raw chocolate avocado pie may be coming soon.
  7. $2 Tempeh Burgers @ Mother’s Pub & Grill on Wednesdays
    Go to Mother’s Pub on Wednesdays from 3 to 9 and get a deep-fried tempeh pattie on a bun with a Miller High Life or Narragansett (21-oz.) for a total of three dollars. Add a side of tater tots for 50 cents. What a deal!
  8. Tempeh Fried Rice @ Steamers
    Steamers is a hole-in-the-wall a couple blocks north of UF campus. When I go I usually get the Tempeh Fried Rice (ask for no eggs) and eat it outside on the plastic picnic benches. Large portion size. Warning: The tempeh fried rice contains eggs by default, so ask for it vegan.
  9. Nori-Wrapped Tempeh Tacos @ The Top on Tuesdays
    Tuesday is Taco Tuesdays at The Top. As with most of the food at The Top, the nori-wrapped tempeh tacos are magnificent.
  10. Vegan Benedict @ The Top brunch on Sundays from 11am to 2pm
    Hungover from Saturday night? Visit The Top for Sunday brunch and get yourself one of these babies. Fried tofu, lettuce and tomatoes over a biscuit, topped with a vegan cheese sauce and served with a side of homefries.

    I’ll let this photo do the rest of the talking:

    Vegan Benedict at The Top in Gainesville

  11. Tofu Quiche @ Book Lover’s Cafe
    Book Lover’s Cafe is the only vegetarian restaurant in Gainesville. It’s situated inside Books Inc., a used bookstore that’s also worth checking out. The Tofu Quiche is a good, lunch-sized portion that comes with your choice of soup and a slice of bread. Go support them, I hear business is rough for them these days, and I would hate to see Gainesville’s only all-vegetarian restaurant disappear!
  12. Krishna Lunch @ UF Plaza of the Americas from 11am to 1:30pm
    This one is not a restaurant, but it may as well be! I spent practically every lunch break of my college career sitting in the grass across from the University of Florida’s Library West enjoying a $4 plate (with free seconds) of Krishna Lunch with friends. Serving students on campus since 1970, the local Hare Krishnas know how to cook a great meal — my favorites are the curry chickpea dish on Tuesdays and chili on Fridays.

Don’t forget dessert:

  • Vegan Ice Cream @ Karma Cream
    Karma Cream is an organic ice cream cafe on University Ave, featuring about 12 vegan ice cream flavors, which you can combine in whatever way you’d like in a cup, cone, shake, sundae, over a vegan cookie or brownie, or even in a coffee or beer float! Also sold at Karma Cream: vegan cupcakes, organic beer, coffee and tea and organic dairy ice cream.

Sustainable Alachua County Web Hub: Improvements Coming Soon

Update (July 2011): I worked on the SAC website as part of an internship in 2009. I have since moved on from the project and the site is no longer live.

I began building the Sustainable Alachua County website back in February 2009. The BETA web hub is now up and I have been excited to see it grow into a small but thriving community of 63 members and 27 groups.

Unfortunately, I have been kept very busy by 18 credits, two student organizations (Gators for a Sustainable Campus and enVeg), my iPhone website, and preparation for my upcoming graduation on December 19 (also my birthday!). I plan to spend more time on it this spring.

The opportunity began as an internship for Les Thiele’s Sustainability in Action course at the University of Florida, and nearly a year later I remain interested in and committed to this project. I think this web hub has a lot of potential and I am grateful for the opportunity and the helpful and encouraging people who make up SAC’s board.

I am thankful that people have been using the site. It says a lot about the energy and commitment of the people in this town. Gainesville is a model for sustainability in the state of Florida, and I believe its influence will become increasingly important as northern Florida continues to develop.

White House Youth Clean Energy Economy Forum

Check out this story by Campus Progress Advocacy Associate Tommaso Boggia, who on Dec 2 attended the White House’s Youth Clean Energy Economy Forum, a landmark conference with the president’s administration on what they are doing to address climate change.

Tommaso quoted me in the story:

“A Clean Energy Economy Forum hosted by the White House would have been unthinkable four years ago, so it was remarkable to watch the administration itself address youth on climate change yesterday. Young people have historically been absent from the political process, so I am honored to be alive during such an important time. It was amazing to watch Washington higher-ups yielding not to our wishes, but to our ‘demands.’ I am currently working in Florida with students and youth leaders to pass a renewable energy investment fund at the University of Florida. We are excited to build off the momentum created by this historic forum, and we are thrilled to be part of the movement for sustainability on our campuses, in our communities, and in the world.”

Chris Cano, Outreach Coordinator for Gators for a Sustainable Campus at the University of Florida, hosted a live screening of the forum from his campus.

Read the full post: The White House Opens up to the Growing Youth Climate Movement

The Engine is the Internet: How New Media is Driving the New Democracy

This is a rough draft of a speech I am writing for Ron Carpenter’s Speechwriting course at the University of Florida. The assignment: Write a speech in praise of an institution or ideal.

Ancient papyrus, modern newsprint, radio and television broadcasts. By way of these media have we consumed information in the past. No more.

ABC, CBS, NBC dictated our reality yesterday, but Twitter, Facebook, and YouTube define the times today. In remarkable ways does this highway of new media networks enable The People to communicate. We are the drivers of a new Democracy, and the World Wide Web is our vehicle.

With swift speed do the stories we highly regard travel from person to community to globe. The engine is the Internet.

At the click of a button do we draw attention to stories and create urgency over issues we demand are important. The engine is the Internet.

Some say our generation is hooked on silly gadgets. I say we are empowered by these tools. We are not slaves to our computers. We are the active, conscientious drivers of today’s digital democracy, and the engine is the Internet.

The media of yesterday was hand-fed to us by extraordinary media titans, but the knowledge of today is disseminated through a web of individual citizens like you and me.

Consider the recent “It’s Game Time, Obama!” Internet campaign. On Twitter, Facebook and YouTube the People rallied around one goal: to convince Obama to go to the upcoming Copenhagen Climate Summit. Barraged was Barack with phone calls from thousands of youth leaders who made three demands: 1) meet with us to talk climate change; 2) follow up with a clean energy curriculum; 3) go to Copenhagen.

After months of silence, the president spoke November 25 of his intention to attend the Copenhagen conference. Today, the White House hosted the first ever Youth Clean Energy Economy Forum with young leaders, and “webcasts” of the historic event were streamed via WhiteHouse.gov and the “White House Live” Facebook application. Viewers on Facebook chimed in on chat, while other citizens posted updates on Twitter, YouTube and in blogs.

Strong was the campaign. Mighty is the will of the people. Indispensable is the device that enabled this demonstration of democracy, the Internet.

You can be a part of the digital democracy by sharing this blog post.

Sustainable Alachua County: A Web Work in Progress

Update: I worked on the SAC website as part of an internship in 2009. I have since moved on from the project and the site is no longer live.

It’s been a while since I last wrote about my internship with Sustainable Alachua County (SAC). Back in March of 2009, I started to build a social network for SAC using BuddyPress, a powerful suite of plugins for the WordPress MU platform.

But I put the BuddyPress project on hold when my colleague John Casey and I got ambitious and aspired to build a mega-site for SAC using Drupal, another open source content management system. After some time of tedious tweaking, we decided to revert back to the WordPress-based system.

I’ve now got a rough draft of the new Sustainable Alachua County website that I built using BuddyPress, and I recorded a screencast preview of how it works for the SAC board members. I’m still waiting on the SAC board members to get some feedback on the site, but I’m hoping we’ll stick with the general idea that John and I have proposed.

Update: Watch a video tour of the SAC social network below:

If My Grandmother Can Blog, Anyone Can Blog!

I’ve been helping my grandmother manage a blog she uses to document her past and present travels. In the last couple of months, she’s written 35 well-researched articles (in Spanish), complete with scenic photos of her trips. Her dedication to blogging is inspiring, and I’m sure she will see success given some time.

When you first start a website/blog, there’s always that initial hump you have to get over. You write and write and write, and no one reads. It’s really hard to maintain the motivation to continue writing. But if you keep it up, you’ll be surprised how many people will find your content in Google and visit your site. Persistence pays.

We first set up my grandmother’s blog with a free, hosted WordPress.com account, and it took 5 minutes. Publishing a blog entry with WordPress is as simple as clicking “Add New,” entering a Subject and Body and hitting “Publish.” Anyone can do it.

My grandmother has had a steady trickle of visitors since she started her WordPress.com blog, but 30 blog entries later she decided she wanted to try out Google AdSense to serve advertisements on her site. So we got her some hosting space at HostGator — I’ve been using them for years, and recommend them to anyone for their quality hosting and excellent support — and I helped her set up a self-hosted WordPress installation so that she can display advertisements. (WordPress.com doesn’t let its users serve ads since the service is free.)

I’m going to do my best to help her attract visitors to her site not only because I know how happy it would make her, but also to prove the point that if my grandmother can blog, anyone can blog! And everyone should.

So I’m writing now to encourage you to a) go check out my grandmother’s blog (and the up-and-coming English version, too) and b) go start a blog of your own because you’ll find it empowering and extremely rewarding.

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